Q: @Death Benefit
@Pork Belly @Dabo @Slim Shady @Kobalt @crablegs @Crawfish @semi @diopter @Padre @lt.dan @uber @Free Willy @Weed @iceberg @soa @FLO @shortsale @swinger @babydoc @turtle
SSH x 25
Good mornings x 10
Low mid high
Hip flexor stretch
Lunge Squat Lunge
Mosey up Albermarle
Catch me if you can with 5 merkins when tagged – to circle.
Diamond merkin-10
Wide merkins-10
Dips-15
Catch me if you can to flag- 5 merkins when tagged.
Thang:
Mosey to track
Wall sits-1min
Balls to wall with invert Mountain Climber x 10
Track- neverending suicide stack em & rack em-
At each 100 yrd do the exercise. Upon return to start, stack exercises on top of each other. (100,200,300,400 yd marks)
✓ 5 burpees
✓ 10 merkins
✓ 15 Star jumps
✓ 20 reverse crunch
Cross crunch x 10 each side
Squat x 20
Cross jack merkin x 10
Wall sits , Balls to the wall
Mosey to Flag
COT
“The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” – Ronald Reagan
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