Date: Feb 5th AO: Cyclone Pax: 20 Boot Camp: @Kobalt @babydoc @turtle @shortsale @Dabo @FLO @crablegs @iceberg #Polygon @Bloomer. Chet @Death Benefit @Crawfish @Slim Shady @soa @Deductible #Padre @uber @swinger @Christopher Robbin QIC: @Rat
Warm Up SSH x 25 Grass Getter x 15 Running in Place x 15
Active Movement Partner Knee Tap Game Partner Bear Shoulder Tao Game Rag Tag Group Game
The Thang 3 Rounds (3 sets = 1 Round) 30 sec of work x 3 exercises 1 minute rest
Set 1 Jump Squat Push up Sit-out Leg Raises 1 minute rest
Set 2 Sprawl to Broad Jump Push up Groiner American Hammer 1 minute rest
Set 3 Jump Lunge Pike push up V-sit up Rinse and repeat
COT Water your Bamboo healthandsportperformance.com/2014/07/11/water-the-bamboo/
Prayers for Jake, Turner Family, Ubers kids and Swinger in his travels.
Excellent work! Way to compete.
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