QIC: @Leachate
PAX: @HBC, @HVAC, @Skyline, @Credit Check, @Screech, @Slipper, @Trojan,
@Smoking Meat, @Johnny Utah
___________________
Warm-up:
Windmills- 20 IC
Toy Soldiers 20 IC
Asphalt pickers 20 IC
Inchworms 5
SSH- 30 IC
Indian Run
___________________
The Thang:
Bruce Leachate: 1. American Hammers 20 IC, 2. Toe to Pole 20, 3. LBC’s 20
IC, 4. Left side crunch 20, 5. Right side crunch 20
Balance-, Doggie Paddle 20 IC, Ballerina Toe squats 20 IC, One legged
stepdowns 20 each leg
Stamina- Curb touches AMRAP
Flexibility- Yoga
Bruce Leachate: 1. American Hammers 20 IC, 2. Toe to Pole 20, 3. LBC’s 20
IC, 4. Left side crunch 20, 5. Right side crunch 20
Balance- Pistol Squats 20 IC, London Bridge 20 IC, Airborne lunge 20 IC
Stamina- Burpees AMRAP
Flexibility- Yoga
Ran out of time for a third set
___________________
COT:
From Andy Stanley Your Move Podcast: Four Questions for Better Decisions.
What story do you want to tell? To tell your wife? Your kids? Your
grandkids? God? Do you want to say that you stayed in the fartsack or got
up and went to F3? Do you want to say that you cussed out someone in
traffic in front of your kids or that you kept your composure? Do you want
to say that you cheated on your wife at a conference or that you remained
faithful? Keep this question in mind everytime that you make a decision. It
will help you make the right one.
Announcements:
Oyster Roast 2/22
Convergence at Indigo Rebellion 3/14
Prayers: HBC during his many travels in the next few months, Slipper’s
sister Allison for her pregnancy, Credit Check’s coworker Joy in her battle
with cancer