Delta Echo Early Bird Special 11-15-19 QIC @WCBDFY

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AO: Delta Echo Early Bird Special

11-15-19

QIC: @WCBDFY

PAX: @OTTO @HBC

Warm Up:

Windmills 10 IC

5 Burpees

I.W. 10 IC

4 Burpees

Mountain man poopers 10 IC

3 Burpees

SSH 30 IC

2 Burpees

Concrete grabbers 10 IC

1 Burpees

The Thang:

Elevator. Increments of 10 up to 40.

Merkins 100 SC

Squats 100 SC

Big Boi sit up 100 SC

Bobby Hurley’s 100 SC

American Hammers 100 IC

Flutter Kicks 100 IC

Lowcountry Crabs 100 IC

SSH 100 IC

Made it to the top for:

Moroccan night clubs 50 IC

Randy’s 50 IC

Announcements:

Greenway gidde up. Next Saturday the 23rd.

Taps:

Prayers for my mother and her 2 friends for the losses they suffered.

Prayers for Body Karate and his family with their loss.

Prayers for the Cathcart family.

COT:

Take care of yourselves. Try and watch what you eat. Just doing the boot camps isn’t everything. Get yourself screened if you are at that age. I myself am getting a colonoscopy next Friday. If you have a family history don’t ignore it.