Delta Echo Earl Bird QIC:Pile DriverPax: @otto @hbc @tarheel @chubbs @bodykarate @piledriver Warmup:SSH 30 ICIMPERIAL WALKERS 10ICHILLBILLIES 10ICTOY SOLDIERS 10ICCC GRABBERS 10IC STRETCH L AN RSTRETCH TO MERKIN 25THE THANG:MOSEY TO ISLAND 11s burpees and box jumps11s durkins and dipsToe taps 25Mosey to parking lot close bySnake drill length of parking lot.Around the world Merkins 10 each directionFinish long loopTriple Merkins: Diamond to Trailerpark to Normal 10, 10, 10 Xs 2SSH 30ICFlutter Kicks 25ICLBC 25 slowAmerican Hammer 15ICSSH 40IC2 more small loops mixed in there somewhere. Anoucments: meal train for screech’s momPraise: so far so good with Covered Dish wife, 50% reduction in the cancer w/treatment Prayers: continued prayers for Covered Dish, Nacho Libre, screech and family.BK for strength and wisdom in leading 3rd F this AMSpecial prayers for Otto, protection from attacks on his faith. Strength, wisdom, peace and love in his new journey as a Christian Brother. COT: Ephisians 6:10-18Put on the Armor of God! Rely on all the tools God gave us to combat Darkness including the support of our F3 Brothers.Prayers to our heavenly FatherPledge to our Great NationSYITG! PD Sent from my T-Mobile 4G LTE Device
——– Original message ——–From: Jason Jones <jason.jones@imperialdocks.com> Date: 7/14/20 10:47 AM (GMT-05:00) To: F3 Backblasts <f3hcbackblast@gmail.com> Subject: Indigo Rebellion, 7-14-20, QIC: @Piledriver