AO #deltaecho “The Early Bird”
Q @Otto
PAX @WCBDFY @Falcon
Warmup: 20 SSH IC
10 Imperial Walkers IC
10 Concrete Grabbers IC
Mosey
“The Thang”
Terrifying plastic pumpkins were placed
at two locations. Each PAX took turns pulling an exercise out of the pumpkin. Once the exercise was completed everyone moseyed to next pumpkin and another PAX pulled an exercise etc….this rotation was completed until time expired. Almost two miles of moseys were completed. The listed exercises were pulled by each PAX.
2 sets of 25 Derkins SC
30 SSH IC
20 Burpees OYO
100 LBC OYO
50 squats SC
25 beer mugs with bricks SC
25 curl and press with bricks SC
25 curls with bricks SC
25 tricep extensions with bricks SC
25 shoulder press with bricks SC
25 lateral raises with bricks SC
10 50 yard sprints
25 Freddy Mercury IC
25 Tricep kick backs with bricks SC
COT
Great discussion about prayer. If we can, let’s try to tell a little something about the person we are praying for. Nothing ground breaking or profound is needed just something to provide a little insight.
For example….
I spoke about Todd this morning. When speaking to Todd I always got the strong feeling that he loves his wife and girls tremendously. His whole demeanor changed, he lit up. I think this type of information is so important and would be beneficial to those who want to lift up the Cathcarts in prayer