AO #DeltaEcho “The Early Bird”
Q @Otto
PAX @hbc @dannymcbride
Warmup:
20 SSC IC
10 Concrete Pickers IC
25 Merkins OYO
Mosey
“The Thang” All Counts are OYO
Station 1:
5 Burpees
25 Merkins
25 LBC
25 shoulder press w/block
25 bent over row w/block
Mosey to next station
Station 2:
5 burpees
25 merkins
25 Freddy Mercury
25 deconstructed abs w/bricks
25 front lateral raises w/bricks
Mosey to next station
Station 3:
5 burpees
25 merkins
25 squats
25 lbc
25 Ray Lewis
Mosey to next station
Station 4:
5 burpees
25 merkins
25 Freddy Mercury
25 deconstructed abs
25 lateral raises
(Circuit completed 2 times)
25 bicep curls w/block while returning blocks
25 shoulder press w/bricks while returning bricks
25 tricep extensions w/bricks while returning bricks
COT: An insightful discussion focused on the importance of communication and being able to “agree to disagree” on something while remaining respectful. This is becoming increasingly difficult in today’s day and age.
Continued prayers for the Cathcart family.
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