AO- #deltaecho “The Early Bird”
QIC- @Otto
PAX- @WCBDFY @HBC @Danny McBride
Warmup
30 SSH IC
10 Imperial Walkers IC
10 Concrete Pickers IC
25 Merkins
The Thang
Brick Station
50 curls
50 shoulder press
50 alternating raises
50 chest flys
50 chest press
50 tricep kick backs
50 Ray Lewis
1 mosey
7 50 yard sprints
35 Merkins
Pain Stations
10 Burpees
50 SSH IC
100 squats
100 LBC
40 SSH IC
50 Freddy Mercury’s IC
50 Ray Lewis
25 Merkins
PAX moseyed from station to station.
COT
Discussion on the importance of recognizing our Veterans. Overall gratitude towards being able to do what we do at F3
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