One Pax, two Pax, twenty PAX, doesn’t matter…… “The Early Bird” brings it and gets work done while most are dreaming about having the guts to do what we do!
#DeltaEcho “The Early Bird”
QIC- @Otto
PAX- @Toy Story
Warm Up:
25 SSH IC
10 Concrete Pickers IC
10 Imperial Walkers IC
Mosey with 75 Merkins mixed in
“The Thang”:
5 Burpees
25 Merkins OYO
25 Freddy Mercuries IC
25 Squats SC
30 second wall seat
25 Squats SC
Flutter Kicks IC
This circuit was completed two times.
Tire Death March:
PAX flipped tire while other PAX completed 2 sets of the following exercises. 25 reps of each were completed on first set and 10 on the second set. All exercises were done with bricks and were single count. Tire flip totals were in the 60-100 range.
25 bicep curls
25 triceps kick backs
25 front lateral raises
10 burpees
Workout ended with 2 small loop moseys
COT:
Be grateful for the gifts that you have been blessed with.