PAX: skyline, hokey, credit check, teen wolf, screech, lumineer, skyline, palin, Betty Crocker, Hvac, golden bear
QIC: OG
Warm up: 40 ssh, cherry pickers, IW, 10 burpees, squat jacks, 2 laps
The thang:
Dora: Laps with: 200 crunchy frogs, 200 hand release merkins, 300 bicep curls
30 Shoulder presses
V Up 100s
Swimmers
Shit bricks (2 tours)
COT: blessings, JFK Quote “every accomplishment starts with the decision to try”
Prayers for Lauren (screech), cc, and my mother in law. Lord’s Prayer
John H. Clendaniel, ED.S
Principal
Orange Grove Charter School
(843) 763-1520 Phone
(843) 769-2245 Fax