QIC: OGPAX: Otto, Table Saw, Rat, HVAC, Head Ball Coach, OG
Warm Up:
25 imperial walkers
25 hand release merkins
15 Imperial
The thang:
2 lap mosey
Dora: 200 Crunchy Frogs, 200 squats, 300 merkins while partner does 20 box jumps (probably did at least 200) on the benches
2 more laps
Calf raises on wall 35IC
Pole Toe Taps-20
Shit brick slides 4 or 5 40 yd slides with hand release merkins, ssh as breaks
100 brick curls
COT: 23 Psalm
Talked about the end. Getting things squared away on earth and preparation for eternity. Talked about mental health, reaching out and witnessing to others. Great discussion from the PAX. Enjoyed it, men. Great work!
John H. Clendaniel, ED.S
Principal
Orange Grove Charter School
(843) 763-1520 Phone
(843) 769-2245 Fax