PAX: 12 for workout 14 for COT
Warm Up: 50 ssh
Cherry pickers
IW
10 Burpees
20 crunchy frogs
Mosey
The thang:
10 commando pull ups
10 chin-ups
10 pull ups
75 LBCS
Bricks
Arm circles with bricks
Mountain climbers
Shit brick slides 35-40 yd slide
25 Hand release merkins
100s
75 LBCs
Shit brick slide 2
Hand release merkins
Shit brick slide 3
LBCs
Freddie Mercury’s
Shit brick slide 4
30 Len Bias
30 calf raises
3 40 yd sprints
1 40 yd bear crawl
1 40 yd crab walk
40 merkins
COT:
Modify because you can’t not because you won’t. Talked briefly about putting forth effort in all areas. Verses on the love of money.
Prayer and Lords Prayer
Thanks to the DE Monday posters for making the 2 mile trek and looking down the barrel of 3 consecutive days of boot camp @screech@credit check@hbc for posting
I look forward to working out with you all again soon and would love to see some more crossover between AOs on days your home AO isn’t meeting.
John H. Clendaniel, ED.S
Principal
Orange Grove Charter School
(843) 763-1520 Phone
(843) 769-2245 Fax