QIC: THIN MINT
PAX: @Mr. Brady @Toby @Body Karate @shaka @tackleberry @lattimore @Borg @Cold Case @the_boo @.38 Special @Casio @Matlock @Trojan @fishtank @stryker @Froggy @Thin Mint @Gun Show (FNG)
Conditions: 63℉ Cloudy
Warm-up:
10 Asphalt Pickers IC
(PAX witnessed some expert flossing by @tackleberry)
10 Imperial Walkers IC
20 Twist IC
20 Windmills IC
___________________
The Thang:
Partner up
AMRAP – Pull ups
AMRAP +2 – Pullups
AMRAP +3 – Pullups
Grab Bricks and block
20 Merkin Shoulder taps with bricks
20 merkins
15 plank crunch IC
20 plank leg raises IC
10 punches with bricks IC
(Q doesn’t know difference between brick and block)
20 curls with block
20 Shoulder Press with block
(christmas comes early)
10 elf on the shelf with block
Harbaugh
15 high crunch with brick
15 freddie mercury IC
15 flutters IC
15 side bridge dip – each side
15 nolan ryans – each side
20 curls with block
20 Shoulder Press with block
10 elf on shelf with block
Partner up
Cut a flip
5 merkins / 5 situps for a total of 100
20 Freedom Twists IC
Put coupons away
___________________
COT:
You should expect adversity in your life
Kristie Ennis – Door gunner on a CH-53 that crashed when she was 21. Had her leg amputated above the knee. Was depressed, hit rock bottom when she finally decided to control her response to her circumstances. Since then she has been in snowboard competitions climbed the highest mountains on each continent. Walked 1000 miles across europe. Owns a hair salon, is a real estate investor, and on the cover of ESPN magazine.
Announcements:
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Donate – Low Country Orphan Relief
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11/23/19 – Greenway Giddy-up
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Today is election day – be an american!
TAP’s
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@Shaka’s Mother
Welcome FNG Gun Show
THIN MINT
[EXTENDED STAY]