AO: Extended Stay
Q: @Body Karate
PAX: @littledrummerboy @Romo @Mr. Brady @Nick Burns @tackleberry @Cold Case @the_boo @dispatch @.38 Special @Borg @Matlock @cheerwine @froggy @sandgnat @osceola @shaka
Warm Up:
Imperial Walkers X 10 IC
Concrete Pickers X 15 IC
SSH X 25 IC
The Thang:
1 mile Indian Run(2 lines)
DORAS:
Pax 1- reps
Pax 2- run approx 100 yards to end of parking lot, 25 SSH SC, run back, switch
100 Merkins
200 Curls
300 Squat Press
Announcements:
Multiple events coming up. BBQ, Oyster Roast, Convergence at #indigorebellion. Get with your AOQ for details. Tshirt order deadline 2/20
Prayer requests: @shaka brother in law going through immunotherapy, @f3harbaugh1 and marge for continued healing.
COT: go out of your comfort zone with your faith. In specific when you feel god speaking to your heart. Pray for a stranger. Although it may feel awkward at first, we have all had plenty of instances were it has made a great deal of difference in someone’s life, faith or developing a relationship with that person. Power of prayer