QIC: THIN MIN
PAX: @osceola, @Cold Case, @shaka, @Chopper, @Trojan, @Toby, @Body Karate, @stryker, @Nick Burns @the_boo @dispatch, @.38 Special, @fishtank, @Borg, @Flat Tire, @Romo, @tackleberry, @Mr. Brady, @Casio, @Matlock, @TagAlong, @Thin Mint
PAX: 22
70 degrees – Clear
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Warm-up:
16 Side Lunges
16 Forward instep lunge aka crotch stretchers
20 Twist
20 Windmills
Form up 2 lines – Mosey Indian Run
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The Thang:
Grab block
10 pullups
20 goblet squats
10 pullups
20 goblet squats
10 pullups
20 goblet squats
Mosey with block to get Harbaugh
Circle up with block
10 Blockees
20 Flutters IC
20 Scissors IC
Bear crawl around circle to the left
10 Blockees
20 Freddie Mercury IC
20 Leg Lifts
Bear crawl around circle to the right
10 Blockees
20 hundreds IC
15 Twists IC
Lunge around circle
Put block up
Mosey-ish to band camp
High knees
Left shuffle
Right shuffle
Mosey back to circle
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COT:
It has been 1 year since YHC’s first post. Lots of self improvement over the year, and beginning to help those around me as well. Thanks to all PAX who come out, as your posting serves to motivate me to be the best version of myself that I can possibly be. Thank you!
Announcements:
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10/13/19 – Miles for Marge – Fishtank is going to ruck it and add a pound for every dollar bill, plus add in all the coins
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10/19/19 – 5K – Sara’s Cure
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11/23/19 – Greenway Giddy-up
TAP’s
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Fishtank’s Marriage – 14 years and going strong!!
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BigPappi
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Marge
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Body Karate’s Coworkers Father
THIN MINT
[EXTENDED STAY]