AO: INDIGO REBELLION
QIC: @HAWKEYE
PAX: @PILEDRIVER, @ALSO_RYAN,@HATCHET,@SWINGER,@SLIPPERS,@GLOWPOP,@CARDINAL_LAW,
MISSED YOU @DAVE_RAMSEY, @PIGPEN, @TOXIC,@MECHANICO,@BABYDOC@DUCKTAILS
Warm Up
25 SSH x2 10 GrassGetters STRETCH RLCRLC
10 arm circles forward 10 back
10 Burpie Merkins 1-10 merkins then back to 1 (total 10 burpies:100 merkins) for @Toxic –>DR
The Thang
Mosey for Blocks long way around track
10 SSH x 3
10 Alternating Shoulder Taps x2
10 Clean Block V’s x2
100 Squat with Block x 3
100 feet in block Big Boys
20 American Twists with a block x 2
10 Reverse crunches
10 HBC with blocks (even rep noted)
6 inches with a block 30 count x2
Freddie Mercuries 50 count
10 burpees x 3
double merkin burpee x 10
20 yd sprints x 2 then 1×100 yard sprint forward (thank you @piledriver) and run backwards 100 yds x 1
Countorama, namorama, POA
Announcements
Greenway giddyup this Sat (keep a lookout for @pistol_pete’s bike)
Thurs workout will be at 7amdue to Thanks Giving
convergence 12/7 (no IR that Sat)
Toy collection appears going well as point man’s truck is stuffed like a Santa Claus bag
COT
John 13:34
A command I give to you, love one another as I have loved you
We need to be intentional in loving others, hard to do but needs to happen as we are commanded to do so.
Prayers
@slippers sister Kristin (SP?) speak truth in love and deal effectively with difficult upbringing and have faith that God has this already figured out
@swinger cousin Fred to make wise choices
@toxic Tripp get a good nights sleep
@piledriver with legal proceedings
The Day has Already been Conquered
Hawkeye