Indigo Rebellion, 09/26/2019, Swinger

QIC: @swinger

PAX: @mrcooper, @hawkeye, @Dakota Hadley (FNG Pigpen), @diopter, @slippers, @Pile Driver (aka Sloppy V), @ducktails, @swinger

Welcome FNG @Dakota Hadley (Pigpen: named in posthumous recognition of the Grateful Dead keyboardist). EH’d by @hawkeye; good work!

___________________

Warm-up:

25x SSH IC
5x Slow Bonnie Blairs IC
10x Grass Getters IC

___________________

The Thang:

The Murph (because every AO needs to know it)

Repeat x5 to total 100, 200 and 300 Pull-ups, Merkins and Squats, respectively, and ran 1.4 miles.
Track: run loop followed by:
20x Pull-ups
40x Merkins
60x Squats

Named for Navy Seal Lt. Mike Murphy Congressional Medal of Honor recipient. Homework: Watch Lone Survivor.

___________________

COT:

Luke 4:17-21

17 and the scroll of the prophet Isaiah was handed to him. Unrolling it, he found the place where it is written:

18 “The Spirit of the Lord is on me,
because he has anointed me
to proclaim good news to the poor.
He has sent me to proclaim freedom for the prisoners
and recovery of sight for the blind,
to set the oppressed free,
19 to proclaim the year of the Lord’s favor.”

20 Then he rolled up the scroll, gave it back to the attendant and sat down. The eyes of everyone in the synagogue were fastened on him. 21 He began by saying to them, “Today this scripture is fulfilled in your hearing.”

In his inaugural address, quoting Isaiah 61 Jesus proclaimed his mission: to 1) heal the broken and to 2) set the captives free. Both healing and freedom are available to everyone of us. Like Wallace in Braveheart, not like Mr. Rodgers, let’s go forth fighting for ours’ and others’ healing and freedom, like Lt. Mike Murphy.

Announcements:

 Greenway Giddy-up on Nov 23rd (Sat before Thanksgiving) is a cross AO CSAUP event/challenge for everyone to enjoy.

 Didn’t announce this today but want to get feedback on 2 things (will also post on Slack). First, Saturday morning workouts are currently a trial run and we hope to get a feel soon to determine whether or not to make them permanent. Second, we want to put either a coffeteria following next week’s Thursday (or Saturday) workout at Sunrise Bistro or a happy-hour at Low Tide Brewery on the calendar. Which one first?

TAP’s

· Harbaugh (for healing through cancer)

· OG (for healthy M)

· Red Tide (for Good results from Ms biopsy)

· Crawfish (for repaired eye)

· Rat (for M and baby JAM due Thanksgiving)

Well done, brothers. Great to see the AO thriving. Keep showing up and bringing friends.

Swinger