QIC: @swinger
PAX: @glowpop, @slippers, @toxic, Ryan Bauer (FNG @Hachet), @Cardinal Law, Ryan Oxford (FNG @Also Ryan) @hawkeye, @Dave_Ramsey, @ducktales, Sloppy V (@Pile Driver), @swinger
Where’s @pigpen?
Welcome 2 FNGs Hachet (Ryan is a mechanical engineer working for a company named Molly-named for Molly Hachet-were tempted to call him Shooting Star since one flew overhead as he spoke), and Also Ryan (How can you beat that name? Both Ryans introduced themselves and this one said, “Also Ryan.”).
Both FNGs EH’d by @Dave_Ramsey on his 2nd Post! Game on @hawkeye…
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Warm-up:
3 minute Plank
10x Merkins IC
20x Seal Jacks IC
25x Mountain Climbers IC
20x Seal Jacks IC
25x Peter Parkers IC
20x Seal Jacks IC
25x Tom Brady’s IC
20x Seal Jacks IC
10x Trailer Park Merkins
10x Merkins
10x Diamond Merkins
20x Seal Jacks IC
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The Thang:
2x Run the track Indian Run to Park
11s Pull-Ups and Lunges IC (55 reps each)
2x Run the track to the Flag
Protractors (0ish = 6-inches, 45) – hold for a while
25x Flutter Kicks IC
10x Hello Dollies IC
10x Rosalitas IC
10x Burpies IYO
2x Near to or half Splash Merots (@Dave_Ramsey, @Also Ryan); I witnessed some gagging and there was some matter in the latter. I think we should start documenting this as a trophy item. Does @radio causing himself as Q to slash merlot count? (I think so).
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COT:
Surrender; expounded on a picture of the COT as a wheel to the song “Jesus take the wheel” as a picture of surrendering. Reflected on the act of surrender when life is spinning out of control, like the vehicle in that song.
1 Month and 10 Days IR has been active: Look at the level of Fitness, quality of Fellowship and depth of Faith we have accomplished. Amazing work, men.
Announcements:
- Forgot: Here are a couple…
- Whenever comfortable for a VQ – go for it. Sloppy V (@Pile Driver) had his already, @hawkeye is up next Tuesday, @cardinal Law is almost there. @slippers? @ducktales? You guys are ready.
- Greenway Giddy-up on Nov 23rd (Sat before Thanksgiving) is a cross AO CSAUP event/challenge for everyone to enjoy.
TAP’s
· @Pile Driver (for necessary family discussions)
· @glowpop (for peace in the midst of grief with Father-in-law passing)
· @swinger (for redemption and restoration in the home)
Continued:
· @F3harbaugh1 (for healing through cancer)
· @OG (for healthy M)
· @Red Tide (for M’s surgery tomorrow)
· @Rat & @Babydoc(for M and babys due next month)
Keep after it, my brothers.
Swinger