Q Hawkeye
10 total Pax @slippers @plunger respect @hatchett @vila @toxic @gandolf
respect @fng (LemonLaw) respect @piledriver @covereddish
3 prerunners @piledriver @plunger R @slippers
Warmup
armcircles forward/back
grassgetters
right center left stretch
calf stretch alternate
Thang
pullups 10 x 3 sets
pullups 5 x 2 sets
squat to block 50 x 1 25 x 1
block thrusts 25×1
dips 50 x 2
planks x 2
merkins 50 x 2
big boys 25×2
flutters 25×2
lbc 50 x 2
reverse abs 25×2
shoulder press with block 25×1
curls with block 25×2
oblique abs left and right 25×1
6 inches x 1
boom per @toxic 5 burpees
COT
countoramma
namoramma
FNG @Lemonlaw 57 Respect welcome!
Pledge of Allegiance
Prayers for @piledriver friend for help with meth addiction, Jailyn (and 13
yo 2.0)–> @Lemonlaw ‘s employee’s wife (Jailyn) who is 30 yo and in rehab
for a significant stroke in GA
Lord’s Prayer on a knee
The day has been conquered!
Hawkeye