Q @hawkeye
PAX #11 @swinger, @cardinal law, @piledriver, @slippers, @ducktails, @also ryan, @hatchet, @dave_ramsey, @mecanico ? ( can’t find the F3 name for Ramon), @glowpop
Warm Up
25 SSH
10 grass grabbers
stretch right center left center
10 arm circles forward 10 back
Mosey to field with coupon
The Thang
10 SSH
10 Copperhead Butt to the block(3 count down to block)
10 Block Swings
10 Block Presses
10 Burpies with Double Merkins
On your Six feet in block
10 Big Boys
10 LBC
10 American Twists
10 Heavy Freddie Mercuries with Block
Lunge 10 Yards
10 Merkins
Bearcrawl Back to block 10 Yards
several Heavy Freddie Mercuries rounds were augmented by 10 and 20 count block presses
Repeated 6.5 X for time
one round of 35+ merkins
one final additional 10 count Burpie with double Merkins @piledriver request(animal!)
no 10 counts as promised
didn’t hear as much mumble chatter this time @swinger…
COT
Prayers for Tripp now 3 months old surgery scheduled 12/19, realizing the now 6 week delay will make his recovery faster as his body grows much stronger. God’s got this future PAX figured out!
Eph 5:28
In the same way, husbands ought to love their wives as their own bodies
John 15:17
This is my command, love each other
Spoke about how we all need to put additional hard work/effort and love towards the M’s just like we do grinding it out at the AO.
We need to be intentional.
The Day has been Conquered for US
Hawkeye
anyone seen @pigpen?