AO: INDIGO REBELLION
QIC: RADIO
PAX: @TOXIC, @PILEDRIVER, @DUCKTAILS, @SLIPPERS, @GLOWPOP, @HAWKEYE, @LASTBLOOD
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WARMUP: 40 SSH, 15 Toy Soldiers, 15 Grass Getters, 20 Squats and a Long Mosey to the Block Pile (it was cold!)
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THE THANG: DORA W/ Pacer Partner Lunging 25 Yards with Block then Jail Break back. Cumulative 100 Burpees, 150 Merkins and 200 BigBoys.
@HAWKEYE, @LASTBLOOD, @TOXIC & @DUCKTAILS Got EC for Bear Crawling the Football Filed whilst the other slow asses, including YHC, struggled to finish.
Returned Blocks and Circled up with 100 Freedom Twists as we passed Blocks around the circle. Had to break at 50 for 50 LBCs.
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COT: Israelites wondered around the desert for 40 years and had an up down relationship with GOD. Why do we so easily forgot about his faithfulness?
Is it because we are constantly in pursuit of instant gratification? Let’s break the cycle and work towards living in the moment.
Let’s build up our treasure in Heaven. Have an Attitude of Gratitude and remember Short Term Pain for Long Term Gain!
PRAYER REQUEST: Tripp’s upcoming surgery Dec.19th, @PileDriver’s valley he is going through, YHC’s M as she is getting ready to have that baby, along with the other F3 brother’s about to experience the same.
Have a Blessed Week Brothers and Remember #RaiseYourStandards
I love you Men!
Justin Fouse
843-568-2865
justinfouse@gmail.com