AO IRQ @Hawkeye
PAX @Hatchet
weinkeless
50 SSH x 2
Stretches Middle Left Right
100-UPS
The Thang
1 lap
20 pullups
40 merkins
60 squats
repeated x 3
10 Otto x 1
1 lap
100-UPS
20 reverse abs
20 LBC
20 Rosalita
20 American Twists
Plank for a 45 count
Pledge of Allegiance
Praise report for Wells @swinger ‘s 2.0
Praying for Tripp surgery today MUSC @toxic and M
Praying for my brother Lon battling liver infection
Lords Prayer on a knee
The Day has been Conquered!
Hawkeye