AO: Indigo Rebellion
Q: @Body Karate
PAX: @Toxic @Pile Driver @Slippers @GlowPop@Hawkeye & 2.0’s Glow & Last Blood
Warm up:
Stretch down to the middle, left, right
Imperial Walkers IC X10
Toy Soldiers IC X 10
The Thang:
Get bricks
Curls X 24 IC
Flutter Kicks X25 IC
Mosey around track
100 SSH OYO
Shoulder Press X 25 IC
Curl X 1(Mumble chatter of @HBC reminded us we need to even out to 25 😂)
LBCs X 50 OYO
Mosey around track
75 SSH OYO
Reverse lunges X 30 OYO(15 each leg)
Plank 1 min
Mosey around track
50 SSH OYO
Body Karates X 25 IC
Peter Parker’s X 10 OYO
Mosey around track
25 SSH OYO
Mosey to island:
Box Jumps X 25 OYO
Derkins X 15 IC
Mosey around track
Box Jumps X 25 OYO
Dips X 20 OYO
50 yard side shuffle(alternate half way), sprint back to start upon reaching end line
Box jumps X 25 OYO
4 count burpees(mountain climbers/merkins) X 10 OYO. Courtesy of @miter (solid exercise)
Put bricks up
Announcements: Oyster roast and convergence coming up
Prayer requests:
@Pile Driver friend Travis who just passed. Great words about a man of Christ who lead by example.
@Toxic friend Travis who is currently going through treatment for cancer
@Slippers sister for her pregnancy. Praise for upcoming birth of her baby
@Hawkeye brother having to go through layoffs with his employees.
Prayers for the sweatlick family and loss of their daughter.
@f3harbaugh1 for continued healing
COT:
To add to @Pile Driver words about his late friend, speak with your heart. Not just words. Actions speak louder than words.