clear skies, dry 31 degrees, 8 PAX for last one of *3 of 3 burpee beat downs this week*
QIC Hawkeye PAX @swinger, @slippers, @piledriver , @glowpop, swinger’s 2.0’S @Wolf, @x-games, @ninja
Warm up: arm circles, grass grabbers, stretch those hammies, reach for the stars
The Thang: working on technique–>landing flat on feet and using a paint line on the court for consistent hand placement
150 x 2 pump burpees with 2 SSH appetizer and 2 squats chaser
25 navy seal burpees
25 marine corp burpees (8 counts)
50 burpee cool down
250 total burpees, 300 merkins, 300 SSH, 300 squats =1150 reps
Aboramma 15-20 reps of 8 different core exercises
Countorama Namorama Pledge of Allegiance Announcements 1)oyster roast signup on spread sheet feb 22 2-6 pm on Johns Island, 2) 7 AM IR convergence March 14 (donations @pappa’s Hemmingways coffee shop, brief F3 personal testimonies)
Prayers requests per @piledriver for Keegan 17 year old boy’s family asking for prayers for those 9 persons receiving his organ as donation of gift of life, and @slippers daughter for health issues, @swinger’s mother-in-law healing with fractured sternum
Challenge and quote from Goggin’s book “can’t hurt me”, Accountability mirror–> place a sticky note on your bathroom mirror re:something that you have wanted to change about yourself but always made excuses and have still never changed, “when you look in the mirror that’s the one person you can’t lie to”.
Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however it produces a harvest of righteousness and peace for those who have been trained by it!
The Day has been Conquered!
Hawkeye