QIC: @swinger
PAX: @huckleberry, @Cardinal Law, @Slippers, Sloppy V (@Pile Driver), @scrum, @swinger
Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales, @Papa, @hatchet
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Warm-up:
20x Burpees
20x SSH IC
20x Merkins IC
20x Imperial Walkers IC
20x Reverse Crunches IC
20x Grass Getters IC
20x Bonnie Blairs IC
20x Crunchy Frogs IC
Loop to the brick steps
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The Thang:
On Brick Steps:
20x Inclined Merkins IC
20x Calf Raises (Regular) IC
3mins Plank (finish with 50 Merkins)
20x Calf Raises (Outward) IC
20x Derkins IC
20x Calf Raises (Inward) IC
20x Inchworms IC
Run loop back to flag
Abs:
20x Flutter Kicks IC
20x Rosalitas IC
20x Hello Dollies IC
Pledge of Allegiance
Count, Namarama, Announcements, TAPs, COT
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Announcements:
Convergence of all AOs at Indigo Rebellion on 14March2020 (Saturday) 7am.
TAP’s
· @swinger – family of Jamie Sicard
· @F3harbaugh1 (for healing through cancer)