Indigo Rebellion, July 13, 2020, Pile Driver*QIC:* @Pile Driver *PAX:* @Toxic, @Slippers, @ covered dish, @dave ramsey, @Pile Driver, @Cardinal Law, @Also Ryan, @glowpop, @gandalf, @royal flush, @blade, Missed you guys: @Papa, @Hatchet @regulator, @swinger, @pigpen, @Crab Trap and others….__________________*Warm-up:*SSH 25 ICIMPERIAL WALKERS 10 ICHILLBILLIES 10 ICGRASS GETTERS 10 ICStretch into plank, 50 merkinsStretch hammies, calves back etc 2min.10 burpee late Q violation, all paid the price for my tardiness!___________________*The Thang: * “Funky Form Check”Burpee Run stopping a each football goal post. drop and do 10 Burpees (1set of 8 counts). We stopped 5x’s on our way to retrieve Heavy Blocks. 50 burpees totalMove to the basketball court (apparently we have tennis courts!) Clean Vs (clean and press), slow w/ good form, 10Heavy Block Curls total 75 (3 sets of 25) single count, slow and correct, no swinging.Around the world push ups 5 each direction x 2 sets= 40 total merkinsOver head press w/ heavy block 25 ICFreedom Twist w/ block, slow, form check 15 ICSquats to the block, 100 (2 sets of 50)IR Big Boys w/ block, 20Tricep extensions w/ block 25V ups w/Block, 10 ICLT’s 5 ICLBC 25 IC SLOW, FORM CHECK Freddie’s, real slow, good form 10 ICFlutter Kicks w/ block 25 ICPut blocks up mosey Back to FlagPledge of AllegianceCount, namaromma Announcements, TAPs, COT__________________Announcements: N/A#Prayer-Request channel and many unspoken prayersPrayers for unity in the community and especially in COT:Psalms 55: 22Cast your cares on the Lord and he will sustain you, he will never let the righteous be shaken.Stop trying to do everything on your own. The most impossible task are easy for God. Don’t live in defiance,Trust in him, and be unburden… Another Awesome promise from God!!Close with the Lord’s Prayer. Great Work from all my brothers today!