The MichaelBolton Summer Series Concert
QIC: @Michael Bolton
15 PAX: @Michael Bolton @Covered Dish @Surgeon General @Slippers @Major
Pain @Pile Driver @Toxic @Huggies.. @Rocky @Paul Flig @PistolPete @Bell
Ringer @Ringer @Plunger Welcome FNG @Ferrigno
15 Men of above average fortitude fought the fartsack and won. Burpees were
Burped, Merkins were Merked, Blocks were Curled, Farts were Farted (by YHC).
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Little Baby Arm Circles x10 IC Front & Back
Gravel Grabbers x10 IC
Merkins x20 SC
Mosey to Block Pile and back
The Thang:
Round 1
-Twisting Lunge x20 IC
-Blockees x15 SC
-SSH x20 IC
-Big Boys x20 SC
-Heels to Heaven x20 SC
-Bench Press x50 SC
-Mosey the track
Round 2
-Iron Mikes x20 IC
-Curls x50 SC
-V ups x20 SC
-Freddie Mercs x20 IC
-Capt Thors x15 IC
-Mosey the track
Round 3
-Squats x20 SC
-Elf on a Shelf x10 IC
-SSH x20 IC
-WWI Big Boys x20 IC
-Flutterkicks x20 IC
-HBC abs x20 IC
-.Mosey the track
Round 4; Salmon Drag blocks back to pile
COT: Don’t be a “Gooey Leader”
In John 19, Pilate is bullied into having Jesus crucified by men that do
not have any power over him. If Pilate had decided beforehand what his
convictions were, he would not have been put in that position. Do you know
what your core values are? Does your family know what they are? Decide now
where your line is and verbalize it so you will be in a position to display
strong leadership when the time arises.
*Announcements*:
–
Get yo butt to #channelmarker if you have not been yet.
* TAPS*
*-*@PistolPete’s friend that lost a father, Praise for @Slipper’s friend’s
cancer treatment, Remembrance for all who have served our country and made
the ultimate sacrifice for our freedom.
SYITG,
*MichaelBolton*