AO: whiskey alpha
PAX: 9 @credit_check @Huggies.. @Lizards Thicket @Michael Bolton @Blue Devil @Cousin Eddie @Greenhorn @Fiddler @OG
QIC: OG
WARM UP:
30 SSH
20 IW
10 Cherry Pickers
The Thang:
Cinder Blocks for a partner catch me if you can: two laps at Oakland, partner “runs” with both blocks while over partner completes 10 burpees then runs to partner and switches roles. Most PAX would do 50+burpees before finishing.
Plyo Push-ups- explode body from ground push up to land hands on opposite blocks push up again and repeat 25 times (PAX broke the 25 up with 100 LBCs)
Hokey block squats 30
15 Pole toe taps
20 crunchy frogs
Swap blocks for bricks:
Drop bricks and mosey to chin up bars for:
10 hinged leg raises
10 leg tucks
10 pull ups
5 hinged pull ups
Back to bricks for…. 4 rounds of “easy peasey” shit brick slides.
Cot:
Lots of good stuff…😂 I didn’t do a COT, right?
Enjoyed it fellas, great work!
John H. Clendaniel, ED.S
Principal
Orange Grove Charter School
(843) 763-1520 Phone
(843) 769-2245 Fax