Prerun @slippers @piledriver @plunger @toxic
QIC @hawkeye
Pax @plunger @toxic @piledriver @major Pain @surgeon General @covered
dish @ slippers @rocky @bell ringer #linedrive #KTM #lastblood
warmup arm circles forward and back touch the ground calf stretches
thang
3 x 10 pullups
grab blocks
4 x 5 pullups
10 reps of SSH Squats merkins curls dips and overhead block press x 5 sets
total with down and back court run in between sets
then abs 2 sets of 25 flutters, freddies, L/R obliques, puls 2 sets of 50
LBC OYO
finished with 51 Merkins for @piledriver
Countarama
Namarama
Pledge Of Allegiance
COT Fear God not the world
“Do not fear those who kill the body but are unable to kill the soul; but
rather fear Him who is able to destroy both soul and body in hell. ” Matt
10:28
Praise for @plunger ,prayers for the Bowers family and @slippers friend
Then Day has been Conquered !
Hawkeye