2 prerunners @slippers @piledriver for 2.2 miles
Q Hawkeye
6 Total Pax @slippers @piledriver @hatchett @gandolf @covered_dish
Warm up armcircles forward/back stretch RCL hamstrings, calfs
Thang
Pullups 10 x 5 sets with 25 squats x5
curls with blocks 25×2 dips 25×2 block presses 25×2
big boys 25×2 flutter kicks 25×2 reverse abs 25 obliques 25 per side x 2
freddies slow 25×2
merkins 50×1
Countorama
Namorama
Prayers for @hatchett 2.0 undergoing medical testing
Pledge of Allegiance
Lord’s Prayer on a knee
The Day has been Conquered!
Hawkeye