QIC: Lizards Thicket
PAX: Big Dif, HBC, Otto, Papa, Tarheel, Chubbs, Credit Check, Golden Bear, Gunner
Warmup: IW, Hillbillies, concrete grabbers, SSH IC with big loop mosey
The Thang: Dora with pavers
100 squat press
200 Dying Cockroaches
300 Merkins
Partner shit brick while partner performed burpees til Q ended it
50 SSH
50 flutter kicks
And done
COT:
Spoke on motivation and goal setting. We have the motivation and accountability with our F3 community of brothers. Learn to set short term goals so you CAN achieve your long term goals!
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