QIC: @Michael Bolton
5 PAX: @Michael Bolton @Todd Gack @FLO @Outpost @TagAlong
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Gravel Grabbers x10 IC
Merkins x20 SC
The Thang:
Big Boy Mile, loops around Lenevar Park, drop every .10 mi for 10 Big Boys.
1mi = 100 Big Boys
Belching!
Line Up in field to play in the dirt. Sprint 10 steps, drop for a shoulder
exercise, flip to 6 for ab work, burpee recovery, repeat.
-10 merkins/10 Big Boys
-10 Break Dance Merkins/10 Heels to Heaven
-10 Hand Release Merkins/10 Boxcutters
-10 Pickle Pounders/10 American Hammers
Repeat x2
Blocks and circle up for:
-10 Blockees OYO
-150 Curls for the girls SC
-50 Squats SC
COT: Don’t be the dopey husband
From the Bible Reading plan on You Version “UncomMen:
*Husband Defined*
When we use the word husband, some connotations may come to mind. If you
look at popular culture and entertainment, the husband on most sitcoms is
an idiot, incompetent and emotionally immature. It’s feeding into a more
significant cultural narrative to attack men’s leadership in the home.
According to Webster’s Dictionary, husband is defined simply as “a male
partner in a marriage.”
The word comes from the Old Norse word húsbóndi, “master of a house,” from
hús “house” + bóndi, “occupier and tiller of the soil.” The original sense
of the verb was “till or cultivate.” This shows us two concepts about
husbands. First, he is the master of the house. Second, he occupies and
tills or cultivates the soil. This has significant meaning when looking at
the Bible definition of a husband.
The earliest reference we have according to the Bible is in Genesis
2:21-25. That text is when God made a woman from Adam’s rib. This is the
first reference to husband and wife being from one flesh. Simply put, a
husband is a man who is tasked with the roles of being a provider,
Spiritual leader, and head of his household for his wife. He uses the
example and inspiration of Jesus Christ to place the needs of his wife
above his own in providing for her physical, emotional and Spiritual needs.
In doing so, he glorifies God and is a living example of Jesus Christ in
the home.
UNCOMMEN Reflection: How are husbands often portrayed in popular culture?
What kind of husband was your father? How can you learn from his example;
what to do and what not to do? What kind of husband do you want to be?
*Bible References: *
Genesis 2:21-25
1 Corinthians 11:3
Your wife does not need another child to take care of. Step up, lead your
family, serve them, when you mess up apologize and fix it.
*Announcements*:
–
Lot’s of 3rdF opportunities in your area. See @Flo for details.
*TAP’s*
–
@Flo grace for errors in Swim Team that are not his own, for family on
team going through separation, for @Uber’s 2.0 Annie and their whole family.
SYITG,
*MichaelBolton*