Here’s your Back Blast for today’s workout:
AO: Orange Crush, 3/12/2020
Pre Run 0420: 3 pax, @Danny McBride @hokeypokey @la-z-boy
Boot Camp 0500: 10 pax, @Hershey @chalkboard @Doodle @Mr. Ed @Blue Tick @Anti-lock @hokeypokey @Hacksaw @Ricky Bobby
QIC: @la-z-boy
Warmup:
30 IC side straddle hops
15 IC Imperial Walkers
20 IC little baby arm circles
10 IC toy soldiers
10 IC grass grabbers
Stretches
Main Thang: Bricks Were Born to Run!
3 rounds
50 brick squats
40 brick big boy sit-ups
30 brick merkins
20 brick lunges
10 brick burpees
400 m brick run
Mosey back to flag for 20 IC merkins.
COT: 1 Corinthians 16:13 “Be on your guard, stand firm in the faith; be courageous, be strong.”
40 times the Bible tells us “Do not fear”.
TAPS: Praise for @chalkboard selling their home in Augusta
Thank you,
David Childress
843-214-1999