AO: Orange Crush
Pax: 4, @swampfox @awrussell17 @Mr. Rooney and YHC, La-Z-Boy
Warmup:
25 SSH IC
10 Imperial Walkers IC
10 Windmills IC
10 Arm Circles IC
Main Thang: Iron Pax Workout for Week 4
3 rounds for time:
100 merkins and/or squats
100 yd block carry
100 block swings and/or jumping lunges
100 yd block carry
100 block squat thrusters and/or walking lunges
100 yd block carry
COT:
When you ask someone “How are you?”, as we should, be prepared to listen, listen completely, and acknowledge what they have shared should they decide to share. We shouldn’t be disingenuous about our concern for others. Took this opportunity to give pax the chance to share whatever was weighing on their hearts. We did, and we’re better for it.
Thank goodness Iron Pax is over! Back to normal.