QIC: @Michael Bolton
9 PAX: @Michael Bolton @Blue Tick @Huggies.. @Hacksaw @hokeypokey @la-z-boy
@Doodle @Anti-lock @Laettner
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
LBACs front and back x10 IC
Gravel Grabbers x10 IC
Breakdance Merkins x10 IC
Mosey around the block and back to turf field in back
The Thang: Belching
Line Up, Sprint 5 steps, drop for a shoulder exercise, flip to 6 for ab
work, burpee recovery, repeat.
-10 merkins/10 Big Boys
-10 Break Dance Merkins/10 Heels to Heaven
-10 Hand Release Merkins/10 V Ups
-10 Carolina Dry Docks / 10 Boxcutters
-10 Pickle Pounders/10 WWI Big Boys
Repeat x2
Mosey to brick pile for more fun
-Hey Girls x15 IC
-Tris for the guys x15 IC
-Johnny Bravos x15 IC
-Curls for the girls x201 SC
COT: Continuation on Grit discussion
In 2 Corinthians 12:9. Paul is pleading with Jesus to “take the thorn from
his side”. Jesus responds, “My grace is sufficient for you, for my power is
made perfect in weakness”. Paul goes on to say he “will delight in
weakness, insults, hardships, persecutions and difficulties, for when he is
weak, then he is strong”.
Sometimes we need to put ourselves in a position of weakness so that we
HAVE to hand it to Jesus and lean on His strength. Go do something hard. Do
something you cannot do on your own, and marvel at His work in you.
*Announcements*:
–
@Anti-lock’s cat is kind of an a-hole
–
Confirmed, Famous Toastery is the best coffeeteria in all of Charleston
–
Consider Joining @Laettner for the Ville To Ville
–
If you haven’t bought @Doodle’s book yet, are you even from Charleston?
*TAP’s*
–
Safe travels for @Laettner’s wife, Healing of cancer for Kevin and
Aubrey, Peace for the Suggs family
SYITG,
MichaelBolton