14 men battled through an extra moist morning in the gloom to do the hard
thing.
AO: #orangecrush
Q: @Michael Bolton
PAX: @Michael Bolton @la-z-boy @hokeypokey @Anti-lock @RamRod (Super
Troopers) @zipper @Doodle @OG @Nick @mint chip @Ricky Bobby @Blue Tick
@Steeplechase @Laettner
Total: 14
FNG: 0
Warm-up:
“Slaughter Starter” 20 burpees OYO
SSH x20 IC
Imperial Walkers x10 OC
Toy Soldiers x10 IC
Grass Getters x10 IC
WWI Big Boys x10 IC
Mosey around the block
The Thang:
Partner Up, log and 1 set of bricks – PAX 1 mosey the small loop w/ Log
while PAX 2 uses bricks to:
-WWI Bigs Boys w/ Bricks
-Curls
-@HBC’s
-Brickees
Switch Coupons, PAX 1 run w/ Bricks, PAX 2 uses Log to:
-Big Boys w/ Log
-Squats
-Bench Press
-Curls
– Repeat x2 –
COT: Do Hard Things
Per our Nant’an of the Nation, Slaughter, he has seen the 1stF take a
backslide in difficulty.
There is a difference between “modifying as needed” and quitting when
something gets hard. This is convicting to me. I have had a legit injury
for nearly a year now, but I fear I am using it as a crutch. Only you know
the line for you, no one outside of yourself can tell you where the line is
between modifying as needed and quitting when something gets hard. Be
honest with yourself.
This mindset carries over to more important parts of our lives. Are you
having the difficult conversations with your M when they are needed? Are
you showing your 2.0s what hard work looks like? Are you having the awkward
conversations with people in your circle and sharing the Truth of the
Bible? Are you sharing Jesus?
Announcements:
5/30 Memorial Day Convergence 0700 Station 22 #sandpitt
6/11 Orange Bridge CSAUP; 0600 BC @ #orangecrush then quick ride to 0700
BC @ #thebridge
6/22 Tour De Charleston Everywhere
7/2 July 4th Convergence 0600 Folly Beach Pier
TAP’s:
@Nick M, @Ricky Bobby friend w/ cancer, @OG 8th grade trip to ATL, my M
and MIL relationship
SYITG,
MichaelBolton