Backblast: Attack of the Flies!!
AO: #orangecrush
Q: @Michael Bolton
PAX: @Michael Bolton @Anti-lock @swampfox @Hacker
Total: 4
FNG: 0
4 Men fought the lure of the fartsack to be chased through the hood by a
nast swarm of flies.
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Gravel Grabbers x10 IC
Merkins x20 IC
The Thang:
1.5 mi mosey w/ Pain Stations every .25 mi
-Merkins x10 SC
-Shoulder Taps x10 IC
-Mountain Climbers x10 IC
-Big Boys x10 SC
-Heels to Heaven x10 SC
-LBCs x25 OYO
-Squats x10 SC
-Lunges x10 IC
COT: The 2 Kingdoms
@Eco Freak led the #whiskeyalpha 3rdF yesterday and we discussed Government
in scripture and the 2 Kingdoms we serve. The earthly Kingdom and The
Heavenly Kingdom. While I want to live in peace with my earthly government
“Give to Caesar what is Caesar’s” – Mark 12:7 / “Obey the Law of the Land”
(paraphrased MBV)- Romans 13:1-9, I will focus, serve and meditate on my
Heavenly Kingdom as described in Hebrews 12:22-23.
Announcements:
Join us for a cookout w/ the Pinkhouse 8/14 11a-1p 1551 Mulberry St
TAP’s:
@Hacksaw coworker for safe transportation, YHC 2.0 for quick healing from
cough and M for discernment in jobs.
5 for coffee joined by @Doodle @Steeplechase fresh off a bridge run.
SYITG,
*MichaelBolton*