Park West Thursday Workout 8/27/2020
13 strong showed this morning for Week 0 IPC!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
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Side Straddle hops x 10
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Imperial Walker x 10
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3rd Grade exercises x 10
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Merkins x 10
Mosey to track for Iron Pax Challenge 2020 Week 0:
50 Squats
40 Big Boy Sit ups
30 Merkins
20 Bonny Blair/Iron Mikes
10 Burpees
400 Meter run
4 rounds for time
Mosey back to the Flag
Qic: @Big DIF
Pax: @bobber ( x 2 Respect), @rocketman (Respect), @Prius (Respect),
@mayflower (Respect), @red ryder (Respect), @junkyard dawg(Respect),
@rerun, @FEMA, @Prime, @Super Dave, Aaron Wilkerson FNG Named “Stripes” and
@Zig
COT:
Prayers for Louisiana Texas coast affected by Hurricane Lauren. For those
affected by the California forest fires.
Announcements:
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Iron pax challenge link for sign up and post your time at:
docs.google.com/forms/d/e/1FAIpQLScT0tyVXGCzNPX0Fpwd-MSbeEiWaoGfzT-1SeVbFW0bjaqQmg/viewform
–
3rd F study meets 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
–
Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com