Park West Monday Workout 9/14/2020
7 strong showed this morning to take on the week 3 IPC Challenge!!!
Pledge of Allegiance
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
3rd Grade exercises x 10
Stretch right, middle and Left
IPC WEEK 3 CHALLENGE!!
Start: Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
End time..
Qic: @Big DIF
Pax: @Greg Hildebrand (Slush Fund), @Tugga, @bocephus, @FEMA, @SuperDave,
@howitzer
COT:
Prayers for healing of @tony45305 (Spicoli) mother in law battling kidney
failure. @RocketMan’s family Nancy and Liz as they are dealing with the
wildlifes on the west coast. Prayers for @howitzer’s daughter turning 13
today.
Announcements:
Iron pax challenge link for sign up and submit a score:
f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/
Remember to enter your total accumulated Time this week.
3rd F study meets 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
Beer summit is back usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays run for Travis Mannion Run
/ Ruck 0630 Sullivans Island.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com