0530 Park West Tuesday Workout 11/16/2021
16 strong showed this morning!! Missing a few names let me know and I will
update
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
:mountain: Climbers x 10
Merkins x 10
Mosey to the fence exercises x 10 IC
Urkins
Durkins
@f3upstate Urpees
Bank Robber :burpee: OYO
Mosey to the Jr. Hill. Burnie up:Merkin: x 10 IC Regular down curb hop or T
:octagonal_sign: :merkin: SC
Repeat with Alternating curb :merkin: IC at the bottom.
Mosey to the Curb
:burpee: broad jumps to the island exercises x 10 IC
Lt. Dan’s
:monkey: :camel:
Knee Tar Jives
:bear: crawl to the curb then
Crunchy :frog:
In and outs
Spartin situps
Mosey to the Big Hill
Hill suicide exercises x OYO
Star jumps
:burpee: at bottom
Repeat with Iron mikes SC at the top
Mosey to the Wall exercises x 10
Wall Jump :burpee: OYO
Urkins
Dips
Crunchy :frog:
In and outs
Big boy situps
:ghost: :monkey: :camel: x 20
@Tugga led a strong finish on the field of dreams
Qic: @Big DIF/ @Tugga
Pax: @Orville (Respect), @Mike Bosch (N95) (Respect), @Sherpa (Respect) The
SuperFly, @rerun, @Bob the Builder, @Slush Fund @Drago, @Pennsyltucky,
@Haole, @FEMA @PitBoss and @Le Pew
COT: led By @Tugga.
Announcements:
Greenway Gitty-up comming this Saturday check out #greenwaygiddyup2021 for
details.
December convergence I am assuming it will be 0700 December 4th Marion
Square.
Hanging lights on 27 December 0830 at the Windward home for boys. Send
:HC: to @daisy.
3rd F study friday 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
Beer summit is back usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com