0500 work out park west Feb 16 2022
WU
SSH 21
Imperial 15
Super man 10
Merkins 10
BRBurpees 10
WU
SSH 21
Imperial 15
Super man 10
Merkins 10
BRBurpees 10
Fire drill parking lot lines OYO
Mosey to the
big hill
10 merkins
Crab walk up hill
10 LT dans top
Bear crawl down
Mosey to the blocks and take them to the track drop at fence
At Track
Daytona 4 corner (1.5 rounds)
At each corner set of exercises
10 merkins
Purple Hearts 5
10 Spartan sit ups
10 lunges
Sprint short sections and jog long sections
Block excercises
Partner up
1 murder Bunny half way across field
Partner side straddle hope until half way Re peat to other side and back
Great day so proud of Sullivan aka Meat eater my son. Also grateful for
all of Men being such a positive influence on him it goes a long ways and
I thank you!!!
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com