19 strong showed in the gloom at #parkwest!
Pledge of Allegiance
Alll exercises In Cadence (IC) unless noted:
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
3rd Grade exercises x 10
Peter Parkers x 10
Wolverine x 10 OYO
Mosey to the :cinderblocks: grab :cinderblocks: the tire and ropes.
Break into pairs one pair flips or pulls the tire one on the ropes The
other rifel carry rotate once each tire group finishes. Exercises for each
carry group x 5 or x 10 SC. 4 set with the following exercises:
:cinderblocks: :man_in_business_suit_levitating::burpee:
Plyo :merkin:
:ghost: :monkey: :camel:
Put away :cinderblocks:, ropes and tires
Suicides to the crosswalk back and to the island back at 60 %, 75% and jail
break
Mosey to the flag
10 :bank: :pirate_flag: :burpee: OYO
Line up on the curb
:bear: crawl across 10 plyo :merkin: Bernie back 10 regular :merkin:
:burpee: broad jump down 10 :burpee: Bernie back 10 big boy situps
Lungs down 10 Iron mikes Bernie back 10 :ghost: :monkey: :camel:
Qic: @Big DIF
Pax: @Bobber (Respect x 2), @Miyagi (Respect), @Bumble Bee (Respect),
Sherpa (Respect), @tk (Respect), @haloie, @LePew, @Tugga, @daisy,
@Hendrix, @PitBoss, @Pennsyltucky, @Gepetto, The Super Fly, @Beltway,
@Gator,@FEMA
COT: Is prayers for @Hercules x3 friend John’s family as they lost a
father and husband. Prayrs for continuing improvement of @Sherpa’s Mother
Anna as she Recovers from heart surgery. Prayers for @Haole wife to have a
healthy Pregnancy and Praises for the news of a new 2.0!!
Announcements:
March 12 Convergence at the #thebridge 0600 start time. 0500 Bad Decision,
Really Bad Decision 0800.
@Beltway is leading a 3rd F Bible study from 7-8:00pm. Meeting in the main
building of The Exchange. Link to details:
f3charleston.slack.com/archives/C5P3MTP4G/p1645562511381209
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
0600 BC at #wile-e-coyote. Get an early start to your day or double down.
Check out the #wile-e-coyote channel for details.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com