8 strong showed in the gloom at #parkwest!
Pledge of Allegiance
Alll exercises In Cadence (IC) unless noted:
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
3rd Grade exercises x 10
Michael Phillips x 10
Mosey to the :ant: hill start with Bernie up 10 :merkin: on each tier
regular down 10 :burpee:
40 total :merkin:
10 total :burpee:
Modified Murph
100 Pull-ups
200 :merkin:
300 Squats
Mosey to the :ant: hill start with Bernie up 10 :merkin: on each tier
regular down 10 :burpee:
40 total :merkin:
10 total :burpee:
Qic: @Big DIF
Pax: @Prius (Respect), @Pennsyltucky, @Beltway, @Gator, @Bob the Builder,
@Spot Tail, :meat_on_bone: Eater
COT: Is prayers for Ukraine and Russia to find peace. Prayers for @Prius
as he is interviewing for new opportunities at work. Prayers for @Big DIF
for patience during a busy season of life.
Announcements:
March 12 Convergence at the #thebridge 0600 start time. 0500 Bad Decision,
Really Bad Decision 0800.
@Beltway is leading a 3rd F Bible study from 7-8:00pm. Meeting in the main
building of The Exchange. Link to details:
f3charleston.slack.com/archives/C5P3MTP4G/p1645562511381209
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
0600 BC at #wile-e-coyote. Get an early start to your day or double down.
Check out the #wile-e-coyote channel for details.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com