Backblast 2/7/22 0500
Conditions: :cold_face:, :rain_cloud: and PERFECT for a Monday morning red
pill buffett
Q: @Prius
Pax: @Pennsyltucky @Hound Dog @Asterisk @Big DIF @spalding @Beltway @Tugga
(running)
Warmup (all the favorites)
SSH IC x 25
IW’s IC x 10
HB’s IC x 10
Mountain :snow_capped_mountain: climbers IC x 10
Merkins SC x 10
3rd grade IC x 10
Toy Soldiers IC x 10
Mosey to the track for the Merican mile
4 laps with each lap consisting of four corners and one type of merican at
each corner as listed below:
Lap 1: SC x 25 Ranger merican – mosey
Lap 2: OYO x 25 :gem: merican – sprint
Lap 3: SC x 10 T-stop merican – Karaoke
Lap 4: OYO x 15 Wide grip merican – Bernie
In between each lap we took a 10 count core break with flutter kicks,
squats, LBC’s, BBSU’s
Mosey to small but but high bleachers next to the parking lot for Toe
Raises:
Both feet x 10 IC
L foot down x 10 IC
R foot down x 10 IC
Abyss Mericans x 5 SC one arm up and one arm down and x 5 SC the other arm
up and the one that was up for the first 5 is down
Mosey to the flag – Jack Webb’s x 10 JWC
COT: God tests us to develop our character so his power can be used in a
night way by those men and women who, through his testing, have the
strength of character to display His power in their lives for His glory and
our good.
Keep the faith brothers!