6 strong showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
Hillbilly X 10
Mountain climbers X 10
J-Lo X10
Pickle pounders X 10
8 count Bodybuilders X10
:bank: :pirate_flag: :burpee: x 10 OYO
Set 1:
Mosey to the :football: field with :cinderblocks:
Line up on Side line
10 thrusters
Rifle carry to mud field
10 Crunchy :frog:
:knife: :rabbit: to Side line
10 Curls
Mosey to the track
Murph sprint
1 lap
25 pull-ups
50 :merkin:
75 :squat:
1 lap
Mosey to the field of dreams
:ghost: :monkhump: x 10
:orangutan: walk to :deciduous_tree:
Jack Webb x 10
Jail break to next :deciduous_tree:
Can’t remember what we did here
Berican: :bear: crawl to end line and 10 :merkin:
Head back to the flag
3rd graders
Butt and back stretch
Qic: @Boomer
Pax: @Prius, (Respect), @Beltway, @Spot Tail @Big DIF @Pennsyltucky
COT: Prayers for @Big DIF leadership talk at work. May Dif’s words be His
words.
Announcements:
Service Project Windwood Farm Home for Boys 2 April Post BC. Talk to
@daisy if you are a :hc:
@Pennsyltucky will lead us on Wed.
@Beltway leads bible study Tuesday 1930 at City Life Church.
3rd F study friday 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
Beer summit is back usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound and down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
Check out #wile-e-coyote 0600 Saturday hope to SYITG. 0430 – 0515
Thursdays.