Warmup
20 SSH IC
20 IWs IC
20 Hillbillies IC
10 Michael Phelps IC
20 3rd Grades IC
20 Americans IC
Mosey To The Wall
Rinse and Repeat 3x
10 Iricans
20 L/R Leg Step Ups
10 Dericans
10 In and Outs
Burp Back Mountain – 100 Burpees at bottom while partner suicides up and
down the hill
Slow It Down 10 Bobby Hurleys IC at each Tier. Monkey Humpers at the Top to
Feel the Burn!
Crowd Faves – Bank Robber Burpees, Seal Jacks, Flutter Kicks, Spartan Situps
PAX: @Drago @SuperFly @Geppetto @tk (Respect) @Big DIF @PitBoss
@jongresh-lfd @Bobber (Respect 2x) @Belichick @HelpDesk (Respect) @Tugga
@Pennsyltucky @LePew
Qic: @Bumble Bee (Respect)
COT:
Announcements:
Service Project Windwood Farm Home for Boys 2 April Post BC. Talk to @daisy
if you are a :hc:
3rd F study friday 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
Prayers:
Prayers for @Dragos family members Linda and Sean on a quick recovery from
their medical procedures.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com