Friday 3/25/22
Hills of park west
Hills of park west
WU (x10 IC unless noted)
Toy soldier
SSH x20
Imperial walker
Hillbilly
Mtn. Climbers
Merkin
Phelps
Quick visit to the fence for some bank robber burpees and on to tennis
courts
Sprint/Bernie – merkins
Karaoke – monkey humpers
Lunge/reverse lunge – Carolina dry dock
Burpee broad jump – Lowcountry crab
Mosey to the choose your own adventure wall for 10 big ole box jumps
Mosey to usual wall
Leg step ups
Box jumps
Irkin
Dirk in
Crunchy frog, in/out, and freedom twist
Dips
Mosey to big hill
Star jumps/burpees
Iron mike/merkin
Sprint
One last stop at fences for bank robbers
COT: those pax who couldn’t make it today and the strength to stay
disciplined and fight the comfort!