3/9/22
PAX: @Bob the Builder @Spot Tail Meat Eater @Asterisk @Big DIF @Prius
(calling out @the_soprano) @Gator @Tugga
Q YHC @Pennsyltucky
Pledge
Warmup: in cadence
Toy soldiers
Side straddle hops
Imperial walkers
Hillbillies
Plyo push-ups
Michael Phelps
To the Bleachers
Up and down
Up to Calf Raises L/R/Reg
Dips
To the Parking Lot
Bear Crawl
10 Merkin
Bernie
Broad Jump Burpees
10 Merkin
Bernie
10 Burpees
Crab
10 Carolina Dry Docks
Crab to the far side
20 LBCs
Mosey to the Big Hill
Regular up
10 Monkey Humpers
Regular down
10/20 Jack Webbs
Regular up
10 Iron Mikes
Regular down
10/20 Wack Jebbs
Regular up
10 star jumps
Regular down
10 burpees
Mosey to The Wall
10 Right Leg step ups
10 Left Leg step ups
10 box jumps
10 merkins
10 durkins
10 crunchy frogs
10 in/outs
10 freedom twists
10 whirly burpees
Mosey to Field of Dreams
Bear Crawl to Goal
Jailbreak to dark pole
10 ct tree hugger
Slow Bernie to the Fence
10 ct Plank
Mosey back to Flag
With jailbreak led by Meat Eater.
Announcements
Thursday
0430 Wile-e-Coyote @Big DIF Q
0530 Park West @Pennsyltucky/YHC Q
Friday
0500 Park West @PriusQ
0730 3rdF Lowes Cafe @MiyagiQ
1700 beer summit
Saturday
0500 Bad decision from #sandpitt / Station 22 Sullivans Island
0600 BC Convergence @ #thebridge
0700 Really Bad decision from #thebridge
Ball of Man
Prayer
Gods peace and guidance