so excited I forgot how to count off and name-o-rama!
PAX
@Pennsyltucky@Spot Tail @Gepetto @Bob the Builder @Big DIF @Prius (Respect)
@Gator @Boomer
Q: @Beltway
Warm-up
Side Straddle Hop x20 IC
The Hillbilly x10 IC
Third Grade Exercise x10 IC
Merkins x10 IC
Michael Phelps x10 IC
Mossy to the blocks and onto the tracks where we found the gift of 35 and
45 lbs bumper plates, 20kg kettlebell, and a speed rope to keep us humble.
We decided to do AMRAP for about a minutes with the following exercises in
circles:
Jump Rope
Tricep extensions 35lbs
Curles with blocks
OH Press 45lbs
KB swings 20kg
Thrusters 35 and 45lbs
A lap around the track three times. One of those with a side gallop.
Announcements:
Bible study tomorrow at City Life Church 7-8:00pm. DM me for details if
you’re in.
Friday’s 3rd-F cancelled this week for Good Friday.
Beer Summit Friday at 1700 – Mellow Mushroom. @Boomer suggested 0500.
Prayers:
For the brothers traveling this week for spring break.