HOPW 4/12 – 10 Pax Enjoyed the Crisp Cool Spring Morning!
Warm Up
20 SSH IC
15 IW IC
15 HBs IC
10 Michael Phelps IC
10 Mericans IC
The Hill
5 Burpees, Run Up Hill 5 StarJumps, Run Down Hill 5 Burpees 5X
Mosey To The Blocks and Line Up on the Side Line
10 Burpees JailBreak to Other Side Line 10 Burpees (2x)
10 Squrls Block Carry to Other Side Line 10 More Squrls (2x)
10 Overhead Presses Farmers Carry to Other SideLine 10 More OHPs (2x)
10 Blockies Murder Bunny to MidField 10 More Blockies and Murder Bunny Back
to the Flag
Back to the Flag
Announcements: 3rd F will not be held this Good Friday. Welcome FNG
SeaBiscuit!
Prayers: Safe travels to all those visiting family on Spring Break.
PAX: FNG – SeaBiscuit, @PitBoss, @TheSuperFly, @Big DIF, @Boomer, @tk,
@LePew, @Sherpa, @Pennsyltucky ,
Q: @Bumble Bee